Am I To Stressed? Take this short quiz to find out!

On average, do you get less than 7-8 hours of sleep a night?
Do you have trouble staying focused on the present moment?
How often per week do you exercise?
Do you experience headaches or muscle tension?
Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods when feeling overwhelmed?

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